Contact Your Doctor If: - Severe headaches - Vision changes - Severe swelling (especially sudden) - Signs of UTI - Decreased baby movements - Vaginal bleeding - Leaking fluid - Severe abdominal pain - Fever - Signs of preterm labor (regular contractions before 37 weeks)

Week 25 of Pregnancy

Last updated: January 2026

Quick Answer

At 25 weeks pregnant (chhatti mahine ki shuruat), you’re in the sixth month and well into the comfortable second trimester! Your baby is now about the size of a cauliflower (35 cm), weighs around 680g, and has just opened their eyes for the first time. This is often called the “honeymoon phase” of pregnancy - morning sickness has usually passed and the discomfort of the third trimester hasn’t yet begun.

Your Baby at 25 Weeks

Size and Development

Measurement	Details
Length	About 35 cm (crown to heel)
Weight	Approximately 680 grams
Size comparison	Like a cauliflower

Baby’s Development This Week

Eyes and Vision:

Eyelids opening for the first time
Can sense light and dark
Permanent teeth buds forming in gums
Nostrils are now open Brain and Nervous System:
Brain developing rapidly
Fetal brain waves are active
Auditory and visual systems activating
Baby responds to sounds and light Lungs:
Developing quickly but not yet mature
Producing surfactant (helps lungs expand after birth)
Practice breathing movements happening Other Developments:
Small blood vessels (capillaries) forming under skin
Heart beating at about 140 beats per minute
Gaining weight steadily
Baby is more active - you’ll feel movements!

What’s Happening to Your Body

Common Symptoms at 25 Weeks

Normal Symptoms:

Symptom	Why It Happens
Visible baby bump	Baby is growing!
Increased energy	”Honeymoon” phase of pregnancy
Baby movements	Baby is active and you can feel it
Rapid hair and nail growth	Pregnancy hormones
Weight gain	Normal and healthy

Other Possible Symptoms:

Hemorrhoids (bavasir)
Constipation
Heartburn and indigestion
Varicose veins
Snoring
Restless leg syndrome
Pelvic pain
Swelling in hands and feet

Carpal Tunnel Syndrome

What It Is: Tingling, numbness, or pain in your wrists and fingers

Why It Happens: Pregnancy swelling puts pressure on the nerve in your wrist

What Helps:

Wrist exercises
Avoid repetitive motions
Keep wrists straight when sleeping
Talk to your doctor if severe

Urinary Tract Infections (UTIs)

Warning Signs:

Frequent urge to urinate
Burning or pain when urinating
Cloudy or smelly urine
Lower abdominal pain Important: UTIs are common during pregnancy but need treatment. Contact your doctor if you have these symptoms - untreated UTIs can cause serious complications.

Managing Mood and Hormones

Emotional Changes Are Normal:

Mood swings from hormone fluctuations
May feel more emotional than usual
Anxiety about becoming a parent
Nesting instinct beginning What Helps:
Regular exercise (walking, swimming)
Healthy, balanced diet
Adequate sleep
Yoga or relaxation techniques
Talking to supportive people
Prenatal classes for preparation

Step-by-Step Guide for Week 25

Step 1: Schedule Your Glucose Screening Test

What: A test for gestational diabetes

When: Usually between weeks 24-28

How: Drink a glucose drink, then blood test after 1 hour

Why: To ensure your blood sugar is healthy for you and baby

Step 2: Plan Your Maternity Leave

If you’re working:

Check your company’s maternity leave policy
Indian law provides 26 weeks paid maternity leave
Discuss timing with your employer
Plan your handover

Step 3: Start Gathering Hospital Essentials

For Mom:

Comfortable nightgowns/clothes
Toiletries
Nursing bras
Slippers
Phone charger For Baby:
Onesies and clothes
Diapers
Receiving blankets
Car seat for journey home

Step 4: Maintain Regular Check-ups

Attend all prenatal appointments
Track baby movements
Discuss any concerns with your doctor
Take prescribed vitamins (iron, calcium, folic acid)

Nutrition Tips

Essential Nutrients Now:

Nutrient	Why Needed	Indian Food Sources
Iron	Blood volume increasing	Dates, pomegranate, green vegetables
Calcium	Baby’s bones developing	Milk, curd, paneer, ragi
Protein	Baby’s growth	Dal, paneer, eggs, nuts
Fiber	Prevents constipation	Whole grains, fruits, vegetables
Water	Hydration	8-10 glasses daily

Foods to Include:

Traditional pregnancy foods: panjeeri, gond laddoo, dry fruits
Seasonal fruits and vegetables
Whole grains (roti, daliya)
Dairy products
Proteins at every meal

Tips for Success

Keep moving - Gentle exercise helps with many pregnancy symptoms
Stay hydrated - Helps with constipation, UTIs, and overall health
Monitor baby movements - Start noting kick patterns
Sleep on your side - Especially left side for better blood flow
Wear comfortable clothes - Your body is changing!
Take breaks - Rest when you need to
Connect with your baby - Talk, sing, play music

Common Mistakes to Avoid

Ignoring UTI symptoms - Get treatment promptly
Skipping prenatal vitamins - Iron and calcium are crucial now
Standing for too long - Causes swelling and varicose veins
Eating for two excessively - Only 300-400 extra calories needed
Ignoring persistent symptoms - Always discuss concerns with doctor
Not sleeping enough - Rest is essential for you and baby

When to Seek Help

Contact Your Doctor If:

Severe headaches
Vision changes
Severe swelling (especially sudden)
Signs of UTI
Decreased baby movements
Vaginal bleeding
Leaking fluid
Severe abdominal pain
Fever
Signs of preterm labor (regular contractions before 37 weeks)

Frequently Asked Questions

Q: 25 hafte mein baby ki harkat kab feel honi chahiye?

A: By 25 weeks, most women feel regular baby movements. If this is your first pregnancy, you may have started feeling them at 18-22 weeks. Now movements should be more regular and stronger. If you notice decreased movement, lie down and count - you should feel 10 movements in 2 hours. Contact doctor if concerned.

Q: Constipation bahut ho rahi hai - kya karun?

A: Very common during pregnancy! Drink lots of water, eat high-fiber foods (whole grains, fruits, vegetables), walk daily, don’t ignore urge to go, and try isabgol (psyllium husk) if needed. Don’t take laxatives without doctor’s advice. Iron supplements can worsen constipation - discuss with doctor.

Q: Kya is time travel kar sakti hoon?

A: Generally, the second trimester (13-28 weeks) is the safest time to travel. Consult your doctor before any travel plans. Stay hydrated, walk during long journeys, wear compression stockings, and carry medical records. Airlines may require fitness-to-fly certificate after 28 weeks.

Q: Pet mein tightness feel ho rahi hai - normal hai kya?

A: Some tightness can be Braxton Hicks contractions (practice contractions) - normal and not harmful. They’re usually irregular, don’t get stronger, and stop when you rest. However, if contractions are regular, painful, or you have more than 4-6 per hour, contact your doctor immediately.

Q: Weight kitna badhna chahiye 25 weeks tak?

A: By 25 weeks, typical weight gain is 5-7 kg for women who started at normal weight. However, this varies based on starting weight and individual factors. More important than numbers is steady weight gain. Discuss with your doctor about what’s right for you.

This article was reviewed by a healthcare provider. Week 25 is an exciting time - enjoy this comfortable phase of pregnancy!

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