A Complete Guide: Sleep Train Your Baby
Learn tips and techniques to help your baby develop healthy sleep habits and restful nights.
₹1999
Learn tips and techniques to help your baby develop healthy sleep habits and restful nights.
Affects brain and physical growth
Irritability and poor health
Behavioral problems
Parents' mental health
Sleep problems in adulthood
Here is a short preview into the course modules!
Basics of baby sleep and new born sleep
Stages of sleep
How feeding and sleeping are co-related
Sudden infant death syndrome (SIDS) and safe sleeping practices
Basics of baby sleep and new born sleep
Stages of sleep
How feeding and sleeping are co-related
Sudden infant death syndrome (SIDS) and safe sleeping practices
Close before you doze
Wake window
Introduction of module 2
0-2 months infant sleep basics
3-6 months baby sleep basics
6-12 months baby sleep basics
12-24 months baby sleep basics
Sleep prop association
Common issues faced by parents regarding sleep
Sleep training methods
Don't rush in to make baby sleep
5S technique
Shush-pat method
Pick up and put down method
Crib side comforting
Intermediate method
Chair in the room method
Cry it out method
Toddler sleep training methods
Nap training
How to handle night feedings
How to eliminate sleep props
Epilogue
14+ Years Experience Ex Resident, Safdarjung Hospital Delhi
Meet Dr. Sumitra Meena, a pediatrician who understands the deep worries of new mothers. After experiencing the challenges of motherhood herself, she saw how difficult it was for parents to get timely care for their babies. Driven by empathy, she founded Babynama—a digital platform designed to provide immediate, compassionate support from pediatricians, ensuring that every mother gets the care she needs, right when she needs it.
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After enrolling our team gets in touch with you to share the access to course.
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You will get instant access to 20+ videos created by Dr. Sumitra covering the basics of sleep training your baby.
WhatsApp group link for live webinar with sleep training expert.
Featured in leading publications and media outlets
We are proud to have helped thousands of parents
Mother of 3 month old baby
As a first time mother I am always anxious, but doctor is always there. Must have for all first time moms.
Mother of 4 month old baby
My baby had breathing issues, doctors here identified it and helped me calm down a lot. I get replies on my WhatsApp, very helpful
Mother of 7 month old baby
Dr. Sumitra & Babynama have helped me in so many ways... suggest this for all mothers
Mother of 6 month old baby
Everything was very thorough in the seminar. Everyone got this chance to complete the questionnaire in the session with ma'am. This service is very useful for moms in nuclear families like myself.
Do you have other questions?
FAQs
Sleep training can usually begin between 4 to 6 months of age, when babies are developmentally ready to sleep for longer stretches. However, every baby is different, so it's important to find the right approach and timing for your child.
Yes, sleep training is safe when done correctly. Our course provides methods that are gentle and science-backed to ensure your baby's well-being while promoting healthy sleep habits.
The results vary based on the baby's temperament and the chosen sleep training method. Many parents see improvements within 3-7 days, while others may take a few weeks for the routine to settle.
We cover a range of methods, from the "no-tears" approach to more structured techniques like controlled crying. The course helps you choose a method that fits your parenting style and baby's needs.
No, sleep training, when done correctly, does not cause emotional harm. The course focuses on building trust and responding to your baby's cues, making the process easier for both parents and babies.
Occasional wake-ups can happen, especially during developmental milestones or growth spurts. The course equips you with tools to handle regressions and get your baby back on track.
If one method doesn't work, we provide alternatives in the course to ensure you can find an approach that suits your baby. We also offer expert support and guidance to help you troubleshoot any issues.
Consistency is key to making sleep training work. The course will show you how to build a routine that fits your family's lifestyle and helps reinforce positive sleep habits.
Babies with conditions like colic or reflux may need special considerations. The course includes advice on how to modify sleep training techniques to accommodate these issues, with tips on creating a comfortable sleep environment.
Yes! The course includes guidance on balancing sleep training with breastfeeding schedules and tips on handling night feeds during the process.
Get a call back from the Plan Manager If you're unsure about our plans, Tanaya, our plan manager, will contact you.
