Confidently Introduce Solid Foods with Dr. Sumitra
Give Your Baby the Right Start for a Lifetime of Healthy Eating
₹750
Give Your Baby the Right Start for a Lifetime of Healthy Eating
14+ Years Experience Ex Resident, Safdarjung Hospital Delhi
Meet Dr. Sumitra Meena, a pediatrician who understands the deep worries of new mothers. After experiencing the challenges of motherhood herself, she saw how difficult it was for parents to get timely care for their babies. Driven by empathy, she founded Babynama—a digital platform designed to provide immediate, compassionate support from pediatricians, ensuring that every mother gets the care she needs, right when she needs it.
You have a baby 4 months or older
You're unsure about how to start introducing solids
Your baby shows signs of fussy or picky eating
You want to learn the best practices for infant nutrition
Here is a short preview into the workshop modules!
Nutritional Requirements Around 6 Months Of Age
Need For Complementary Feeding and Signs of readiness
Brief Introduction of Complementary Feeding
Traditional Weaning Vs Baby Led Weaning Method and their Benefits
Nutritional Requirements Around 6 Months Of Age
Need For Complementary Feeding and Signs of readiness
Brief Introduction of Complementary Feeding
Traditional Weaning Vs Baby Led Weaning Method and their Benefits
List of First Foods for Baby-Led Weaning
Do's and Don'ts with Baby-Led Weaning
Appropriate Consistency of Complementary Foods
Age-Appropriate Texture of Complementary Food
Frequency and Quantity of Complementary Food
Dietary Diversity and Feeding Method (Active/Responsive Feeding)
Meal Frequency, Diversity, and commonly Allergic foods
Adverse Impact of Poor Feeding Practices
Impact of Too Early and Late Initiation
Improper Complementary Food: Cow's Milk
Improper Complementary Food: Sugar-Sweetened
Food Behaviors and Parenteral Influence on Eating Behavior
Food Behavior: Picky Eating & Neophobia
Parental Influence on Eating Behavior: As Providers and Models
Benefits Of Healthy Snacking, and Tips for the same
Steps To Prevent and tackle Picky Eating Behavior
Counselling Tips to Starts Complementary in Right Way
Food List to Reduce Constipation and Recipe Ideas
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Join our WhatsApp community
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Attend the live online workshop
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Interact with experts in real-time
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Get lifetime access to session recording
Easily reschedule if you miss a session
Featured in leading publications and media outlets
We are proud to have helped thousands of parents
Mother of 6 month old baby
Solids Food Start Workshop from Babynama was too good to attend. The way Dr. Sumitra and Shaiphali answered the queries of every parent is commendable. This is a blessing for a new mother.
Mother of 5 month old baby
I am very much satisfied with the workshop which I did last time. And I am glad to know that there is a platform where we can ask doubts for our child.
Mother of 6 month old baby
The workshop was very useful...the doctor explained all the basic things and answered all queries in detail. I hope it happens every month.
Mother of 6 month old baby
Everything was very thorough in the seminar. Everyone got this chance to complete the questionnaire in the session with ma'am. This service is very useful for moms in nuclear families like myself.
Do you have other questions?
FAQs
Experts recommend introducing solid foods strictly after 6 months of age.
Signs of readiness include being able to sit up unsupported, showing interest in food, and having good head and neck control.
Pureed vegetables, and fruits are good first foods.
Foods should be pureed or mashed to a smooth consistency and served with a small spoon or in a safe feeder. Always supervise your baby while they eat.
Start with a small amount (1-2 tablespoons) and gradually increase as per age.
Yes, breastmilk or formula should remain the primary source of nutrition until 12 months of age.
Foods like grapes should be cut into small pieces and hard, round foods like nuts & popcorn should be avoided.
Offer a variety of healthy foods in a positive, supportive environment and avoid forcing your baby to eat.
Our workshop will help guide you through all the troubles you might face with weaning, and also with 1 month free follow up on WhatsApp you can ensure that you have solutions to all your troubles.
Experts now recommend introducing allergenic foods after 10 months of age, and specifically peanuts only after 12 months, unless your baby has a high risk of developing a food allergy.
Get a call back from the Plan Manager If you're unsure about our plans, Tanaya, our plan manager, will contact you.
