Baby Kick Counter

Track your baby's fetal movements using the doctor-recommended count-to-10 method. Tap the button each time you feel a kick, roll, or swish.

Start a session, then tap each time you feel movement

Progress 0 / 10

Start counting when you feel your baby move

Disclaimer

This tool is for informational use only. A decrease in fetal movement should always be evaluated by a healthcare professional. Do not rely solely on this tool — always follow your doctor's advice.

Why Count Your Baby's Kicks?

Fetal movement counting is a simple way to monitor your baby's well-being in the third trimester. A decrease in movement can sometimes signal a problem. Most doctors recommend kick counting from week 28 onwards.

Regular kick counting helps you tune in to your baby's normal pattern. You'll notice that your baby tends to be more active at certain times of day — often after meals or in the evening. Changes from that pattern are what to watch for.

The Count-to-10 Method

  1. 1 Choose a time when your baby is usually active — often after meals.
  2. 2 Lie on your left side or sit comfortably.
  3. 3 Count each movement — kicks, rolls, swishes, jabs.
  4. 4 Count until you reach 10 movements. Record how long it takes.
  5. 5 If it takes more than 2 hours, call your doctor.

What Counts as a Kick?

Any movement counts — kicks, punches, rolls, flips, or hiccups. A series of hiccups counts as one movement. Your baby may have quiet periods of 20–40 minutes (sleep cycles). If you haven't felt movement in a while, try drinking cold water or eating a snack, then lie on your left side and wait.

Frequently Asked Questions

When should I start counting kicks?
Most doctors recommend starting kick counts around 28 weeks. Some may recommend starting earlier if you have a high-risk pregnancy. Ask your OB or midwife for specific guidance.
How many kicks per day is normal?
There's no fixed number — every baby is different. What matters is that your baby moves consistently. The "count to 10" method checks that your baby reaches 10 movements within 2 hours. Track movement patterns over time; a sudden decrease is what to watch for.
What should I do if I don't feel 10 kicks in 2 hours?
Don't panic. Drink cold water or juice, eat a snack, and try again. If your baby still doesn't reach 10 movements, call your doctor or go to the hospital. Do not wait until the next day.

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